YOU DESERVE SOME TIME FOR YOU
about the retreat
choose from the following of by all means you can have them all!
WELCOME TO CRYSTALS WORKSHOP (2hours)
TAP INTO THE MAGIC
If you havent done this with me yet I would strongly adivse this is one you go for! Perfect for those with some or no knoledge on crystals & cleansing. we go on a magical journey all about embrassing the energy of crystals & cleasning where I talk you though how crystals work & how when you can use them. We will then cleanse ourselves, the space & some objects using a number of magical techniques including
- a singing bowl sound bath
- selenite crystal combing
- sage smudging
you can bring along a small object of your choice to be cleansed if you wish such as a crystal or item of jewellery.
WATERCOLOUR MEDITATION(1hour)POTTERY MEDITATION (1hour)
MEDITATE TO MEDICATE
ther is NO need to be arty to take part in this! thre are so many forms of meditaion & sometimes you need to find whats best for you.
during this workshop we will close our eyes & meditate whilst creating "art". We let go of judgement from ourselfs & others, Be prescent in the moment & go with the flow in a beautiful practice that will leave you feeling lighter & proud of yourself.
PIZZA MAKING (1.5hours)
YOU'VE GOT TO NOURISH TO FLOURISH
In our lunchtime slot we we make our own pizzas, rolling out the dough, choosing your toppings & fireing them yourself.
We will aslo explore the way in which we eat. slow it down & embrace the food you have created in a mindful eating exersize followed by laughter around the table, making memories & reminishing stories.
if you dont opt in for pizza making please be sure to bring your own lunch with you if doing more than one activity on the day,
I dont want to see anyone going hungry!
YIN YOGA (1hour)
CONNECT YOUR MIND, BODY & SOUL
in colaboration with THE YOGA CO. This restoritive yoga session is designed for those that have never done yoga before,
no need to be sporty & supple. almost the whole class is done sitting & laying down which I LOVE! whist taking in the country surroundings we just take note of our bodies how each part feels & giving each part of us a little love, care & attention with some light stretches to reconnect to the body that is our home that we take for granted.
GROUND YOURSELF (30mins)
BRING YOURSELF DOWN TO EARTH
if you feel your life is a little crazy, you're out of control & need to find yourself in the moment, this is the activity for you!
As we stand with our feet on the ground surrounded by courtryside we tap into each of our sences & feel the connection we have
with ourself, our surroundings & our way of life. Realising what we can control.
SIT AROUND THE CAMPFIRE (30mins)
LET IT BURN
As we gather around the element of fire we set new intentions, & realise what no longer serves us,
In this time we will take part in a ritual reflecting on our life & letting go of anything we are struggling with.
& then if you fancy a little treat we can fire up something sweet to eat!
1-2-1 CRYSTAL HEALING (1hour)
This is suggested for those reatreating solo.
Experiance a deeper connection to crystals as we align your chakras & heal the mind, body & soul in an alternate therapy session
Times are aproxamate depending on group size & partisipation.
PERMISION TO PAUSE
take some time out for you.
Make the day yours! We are all different & have diffrent needs to we can design your day to fit yours perfectly.
retreats are currently for indviduals or groups up to a total of 6, if you have a larger party please get in touch before making your booking.
where to find us
BY CAR - you'll want to use the post code _______ in your satnav. we are located ___ minutes from the M25 & ___ minutes from the M11.
Parking is avaliable on site.
BY TAXI- the local taxi company number is
Retreat days are avaliable by booking only